Breath is the proof of human survival. Bad breath is a part of internal cleanliness which can be caused by many health problems. But sometimes bad breath can also be caused by consuming certain foods. Bad breath not only tells about your poor health but also disturbs the people near you.
Mac Singh, a dietician and co-founder of the Fitelo fitness app, says that there is a medical term for bad breath called ‘halitosis’. Good dental health can help you take a fresh breath. Bad breath occurs due to many health reasons such as dryness of the mouth, gum disease, sinusitis and also due to smoking. The reason for bad breath is the presence of bad bacteria in the mouth which get produced between the teeth and cause bad breath. Let us know why bad breath occurs and how to get rid of it.
Garlic and Thirst Causes of Bad Mouth: Bad smell from the mouth comes from consuming garlic and onion in the diet. Onion and garlic are high in sulfur, which has an effect on the breath immediately after consumption. Sulfur is absorbed into the bloodstream of our body and when we exhale, it leaves the body, causing bad breath.
The smell comes after eating cheese: Cheese is a food that is rich in amino acids. It combines with naturally occurring bacteria in the mouth to produce sulfur compounds and produce hydrogen sulfide. Hydrogen sulfite causes bad breath in the mouth.
Bad smell comes from consuming coffee and alcohol: Consuming beverages such as coffee and alcohol dehydrates the mouth, which leads to the growth of foul-smelling bacteria and bad breath.
Singh says that there are some foods and drinks that can help keep bad breath away. Let us know which are the foods that remove bad breath.
Green Tea: Rich in anti-oxidant properties, green tea is effective in fighting bad breath. Consuming it gets rid of bad breath.
Consume Mint Leaves: To get rid of bad breath, you should consume mint leaves rich in medicinal properties. You can use mint leaves by adding them to salads, parathas, garnishes and many other foods.
Consume Cloves: Clove is an antibacterial spice that gets rid of bad breath and gives instant fresh breath. You can use cloves after eating.
Healthy Dental Routine: If you are troubled by bad breath, then adopt a healthy dental routine. Brush your teeth twice a day and use mouthwash. Bad breath can also be a sign of a cavity, gum disease or a serious internal problem. If someone is not getting rid of bed breath even after changing the diet and adopting a dental care routine, then see the dentist immediately.