Lauki Juice ke Fayde aur Nuksaan: It is said that if you want to get more nutrients from vegetables, then you should make their juice and drink it. Gourd is one of those vegetables whose juice people like to drink. Gourd contains all the essential nutrients like Vitamin B, Vitamin C, Vitamin K, Vitamin E, Vitamin A, iron, magnesium, folate along with potassium. Apart from this, gourd contains a lot of fiber, which makes it calorie-friendly.
Along with health, drinking bottle gourd juice daily, which is beneficial for the skin, gives many benefits. As it keeps the body cool in the summer season, it helps in reducing blood pressure, not only this, it is also very beneficial for beauty. However, before drinking this, you must know some things related to it.
Benefits of Lauki Juice
1) Relief in stress and depression
Gourds are high in choline, which is a neurotransmitter that helps in the healthy functioning of brain cells and hence helps in preventing mental illnesses. Along with this, due to the high amount of choline, it helps in reducing stress levels and preventing anxiety.
2) Promotes a healthy heart
If reports are to be believed, drinking bottle gourd juice on an empty stomach for 90 days can reduce your cholesterol level. Gourd contains high soluble dietary fiber, which helps to keep your blood pressure balanced.
3) Reduces acne and pimples
Bottle gourd juice has cleansing properties. This tonic detoxifies our skin and internal system which keeps away dirt, toxic elements and dust. In addition, it controls sebum production, which reduces breakouts.
Also read: Benefits of Oily skin: Troubled by oily skin? You will be surprised to know the benefits