New Delhi. These days actress Deepika Padukone is dominating. His Besharam Rang song has just been released, seeing which the fans are not tired of praising him. In this, the actress appeared in a very bold look. During this, seeing the hot look of the actress, everyone has become crazy about her. Everyone’s desire is to have a fabulous figure like her. In such a situation, we tell you today, if you want a glowing skin like an actress and a good figure, then know what is the truth behind the fabulous figure of the actress-
Eat fruits rich in protein, vitamins and fiber
If you want a physique like Deepika, then you can eat fruits like apples, berries and avocados in breakfast, they prove to be very good for your body. Rich in protein, vitamins and fiber, this fruit will nourish you and help you lose weight. The amount of sugar in these fruits is very less which is good for our body.
Give complete nutrition to the body
Along with this it is said that we should keep breakfast heavy, lunch a little less than that and dinner we should always keep light. You can include fruits with more water in your diet for dinner. This brings a different glow to our face. If you eat watermelon and melon in dinner, it will prove to be healthy for you because the amount of water in watermelon and melon is high. Fruits rich in Vitamin C must be consumed. Along with this, you can also do this by consuming fruits rich in vitamin C. Coconut water can also be consumed. After eating food all the three times, you can also drink juice in between, due to which our body will get better nutrition.