Milk is probably the most widely used dairy product in Indian households. A glass of milk is an important part of every child’s diet and it is equally important for adults. Milk, rich in protein, magnesium, calcium, zinc, vitamin D and potassium, is a storehouse of nutrients. But it is summer, in such a situation, one should think twice before eating everything, because it is not known when it will do harm.
So, like me, do you have a habit of eating hot milk serials in the morning for breakfast? If yes… then this habit can be heavy on you. I also went to office one morning after having a serial with hot milk for breakfast and after that I started feeling nervous. I am not lactose intolerant but still this happened to me. On telling all this to my mother, she started giving me cold milk from the next day and since then I did not face any problem. So what’s in cold milk after all? Click on this link to know – Drink a glass of cold milk this summer, and take these 3 benefits in return
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