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In the morning banana diet, people eat less food than required and drink a lot of water.
This diet is considered very effective in weight loss and the trend is increasing.
Benefits of Morning Banana Diet: Obesity has become a big problem for people all over the world. To reduce obesity, people adopt new methods and also spend thousands of rupees. Many methods do not prove to be effective in reducing obesity. Now a special diet is in trend in Japan, in which people eat a lot of bananas to lose weight. This is being called morning banana diet. This diet originating from Japan is inspiring people all over the world for weight loss. In the morning banana diet, people eat 3-4 bananas in breakfast. Drink plenty of water with it. In this diet, lunch and dinner are also taken light.
of webmd Report According to the banana diet, people eat a lot of fruits and have dinner before 8 pm. After eating bananas in the morning, people eat simple food for lunch and dinner, but stop when their stomach is 80% full. Apart from this, you are prohibited from eating sweets after dinner. Apart from this, dairy products, alcohol and caffeine are avoided during the day. It is easy to lose weight through this diet, because in this you are consuming less calories. However, there is no scientific evidence yet whether this diet is effective in weight loss or not.
The special thing is that in the morning banana diet, emphasis is given to people on getting proper sleep, so that it becomes easier to control the weight. In this diet, people drink a lot of water throughout the day. However, according to health experts, this diet cannot be considered very beneficial for health, because eating only banana in breakfast can cause deficiency of essential proteins and other nutrients in the body. In such a situation, people who are following this diet must first consult a doctor or dietician. Eating too much banana can prove harmful for diabetic patients and the sugar level can increase. In such a situation, be careful and do not harm your health while losing weight.
Also read- This green fruit is more effective than medicine for cold and cough, eat it mixed with black salt, you will get amazing benefits.
Also read- What should be the cholesterol level in the body, when can it become the cause of heart attack, check the complete chart here
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Tags: Health, Lifestyle, trending news, weight loss
FIRST PUBLISHED: January 16, 2024, 17:52 IST