New Delhi. Most of us want that their face always looks young and there are no spots, wrinkles and pimples on the face. Especially women are very conscious about these things. Nowadays, due to the busy lifestyle, people are unable to pay attention to themselves and due to unhealthy food habits, our face also suffers a lot. Due to this detoxification is not possible and toxins start accumulating in our body and this can spoil the beauty of the face both from inside and outside. We should include those things in our daily diet which act as a glowing tonic for your skin. Glow will come on your face by consuming these 3 things-
Milk –
Milk is considered a complete food as it contains almost all the nutrients needed. It benefits our body in many ways. You can drink a glass of milk twice a day, this will bring a tremendous glow on your face. However, try to drink it after boiling so that the germs present in the milk are eliminated and there is no ill effect on your body.
Curd
People like to eat curd or raita after eating. By eating this, our digestion remains correct. And there are no problems related to the stomach, it is very important to keep the stomach clean because the stomach also affects our face. Therefore, eat at least 2 bowls of curd daily. Applying curd on the face also gives many benefits.
Lemon
Lemon is a citrus food which is considered very good for our stomach and skin. If you drink lemon water every day, then you will get rid of the problem of dehydration and at the same time the face will also glow. Mixing lemon juice with glycerin can also be applied on the face. This will make your skin soft and beautiful.