New Delhi. Increased weight has become the problem of every other human being in the country today. Increasing laziness, unhealthy food outside not only increases the problem of obesity in the body, but also makes the body a victim of many diseases from inside. There are many people who leave dinner instead of doing yoga-exercise to avoid obesity, which is wrong. In the pursuit of weight loss, when we skip meals at any time, it reduces the necessary nutrition such as carbs, proteins, minerals and vitamins in the body. Their deficiency increases the problem of weakness in the body. In such a situation, the question comes that what should be eaten so that the weight does not increase and the necessary protein remains in the body?… We are going to tell (Salad Recipe) which is tasty and healthy to eat and does not increase your weight too…
Chickpeas Salad- You must have eaten chickpea vegetable many times, but its consumption in the form of salad is also beneficial. Chickpeas ie chickpeas are a rich source of protein. To make it, you have to boil chickpeas and separate the water. Now add whatever things you want to mix in the salad. Now sprinkle some spices on top and enjoy it. Let us tell here that chickpeas are also very beneficial in weight loss.
Masala Papad- Most of the people like to eat Masala Papad in hotels. It is quite easy to make it even at home. All you have to do is finely chop the ingredients needed for the salad, put them on the papad and sprinkle some chaat masala and then enjoy it. If papad is made from lentils, then it will also fulfill the deficiency of protein.
Peanut Salad- To make this, you have to roast the peanut a little first. When the peanuts are roasted well on low flame, then add a little homemade ghee to it. If there is no homemade ghee, then the shop will also do. Now cut the necessary ingredients for the salad and mix these peanuts in it. Your peanut salad is ready, yes here you do not forget to add your favorite spices in it.
Sprouted salad- This salad is a bit common. Nowadays, cutting onions, tomatoes and cucumbers in sprouted pulses is also available outside on the streets. But you can make this salad a little more healthy. To make it healthy and fun, all you have to do is mix fruits in it and your sprout salad will be ready.
Rajma Salad- To make Rajma Salad, you have to first boil the Rajma. When you eat it by mixing it in salad, it maintains the amount of protein in your body.
Let us tell you here that whatever we have told about the salads above is full of protein, minerals and vitamins, but the amount of carbohydrates in it is negligible. If you are allergic or troubled by any of the ingredients in the mentioned salad, then you should consume them only after the advice of the doctor.