Revealed in a report by market research firm Mintel India Consumer
During the corona pandemic, most people have started eating healthy food. People have increased the amount of protein and vitamins in their diet. A distance has been made from fast food and things made of mutton. This has been disclosed in a report by market research firm Mintel India Consumer. According to this research, this epidemic has changed the lifestyle of the people.
Let us tell you that according to this research, 52% of people regularly have brown rice and organic fruits on their plate. 50% of these people said that before the pandemic we used to eat all these things only occasionally. 55% of Indians are focusing on increasing immunity along with dietary changes. In the Corona era, people have given more importance to physical activity. In the research, 51 percent Indians said that after the pandemic in 2019, we started doing exercises like brisk walking and yoga three days a week in 2020 compared to 2019. 57% of the people are jogging and cycling.
According to research, the changes people have made in their lifestyle from the year 2020. It has a direct effect on health. Meditation helps 9 out of 20 people get sound sleep. Stress is also reduced. Feeling more energetic. Nidhi Sinha, Content Head, Mintel India Consumer, said, “People have done inspiring work to stay healthy during the pandemic. Indians are paying attention to their physical and mental health as well as their diet and physical activities. Considering the lifestyle of Indians, many companies are selling healthy food items.
According to research, women have been at the forefront of boosting the immune system. More than 50 percent of those who take care of their immunity are women. 48% of Indians are motivated to be healthy through advertising and social media campaigns. By the year 2020, 62 percent of the people have started eating healthy.