Diabetes panacea treatment
Everyone wants to live long. A fresh study is claiming that 7,300 days i.e. about 20 years of age, everyone of us can increase it very easily. For this you have to change your routine. Meaning first you have to come into action, 40 minutes of stretching-bladow boosting workouts daily will have to be done so that the body can be detoxed due to sweating and keeps body parts and vital organ active. People are increasing their age by adopting yoga-pranayam-meditation-power exercise-organic food. The health expert has named it ‘Biohoking’ and is not only in India but all over the world in ‘Biohoking’ craze.
Especially since Corona, people have become serious about health. Before Kovid, where only 7% people used to get health checkups, now more than 17% healthy people also get routine checkups. However, this percentage is quite low. People need to be more aware because with the changing times, diseases are also changing their form and the way of getting caught. Now take type-2 diabetes as soon as it is. Earlier, people above 60 years of age used to get caught by people above 40 years and now 12 years old children have started getting this disease. So let’s know the natural way of ‘bioohoking’, which has no side effects, today from a yogguru so that you should stay away from all lifestyle diseases including diabetes, you are long and have been laughing for more than 100 years.
Type-2 diabetes
Children grow rapidly
Life style disease at age 9-14
Obesity of children’s health
Symptoms of diabetes
Overwhelm
Repeated urine
Hungry
Weight phenomenon
Irritability
Tiredness
Weakness
Staining
Sugar level
Normal
Before eating – less than 100
After dinner – less than 140
Pre-diabetes
Before meals – 100-125 Mg/DL
After meals – 140-199 Mg/DL
Diabetes
Before eating – more than 125 Mg/DL
After dinner – over 200 Mg/DL
Causes of diabetes
Tension
Dinner
Junkfood
Drinking less water
Don’t sleep on time
Do not workout
obesity
Genetic
Sugar imbalance, sugar patients in winter?
Pay special attention to diet in winter
Keep yourself warm
Avoid high calorie food
Do workouts
Half an hour sit in the sun
Treatment of sugar
150 minutes a week workout
The risk of sugar reduces 60%
Do exercise 20-25 minutes daily
How much to eat sugar?
WHO’s guideline
Do not eat more than 5 grams of sugar in 1 day
Eat only 5 grams i.e. 1 teaspoon sugar
People eat 3 times more sugar
Sugar will control
Take cucumber-carela-tomato juice
Drink Giloy decoction
Mandukasan-yogamudrasana beneficial
15 minutes cup
Sugar control, reduce obesity
Drink only lukewarm water
Take lemon-water in the morning on an empty stomach
Eat gourd soup-couple
Reduce grain and rice
Latest health news
