AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Follow these tips to avoid seasonal allergies, it will strengthen your immunity

by Sveta Goyal
July 21, 2024
Follow these tips to avoid seasonal allergies, it will strengthen your immunity


Kajal Manohar / Jaipur:- To avoid any infection or allergy, it is important that your immunity remains strong. In such a situation, omega-3 fatty acids can play an important role in improving your immune function. These help strengthen your immune system against allergies and infections. According to Nursing Officer Mukesh Lora, you must include chia seeds, flaxseeds and walnuts in your diet.

Follow these steps to avoid seasonal allergies
Antioxidants: You can take the help of antioxidants. Vitamin C is a powerful antioxidant, which strengthens your immune system against allergies. In such a situation, to protect yourself from allergies in monsoon, you can make vitamin C rich foods like oranges, capsicum, broccoli, kiwi and strawberries a part of your diet.

Probiotics: Probiotics can also help you avoid allergies in monsoon. The probiotics present in yogurt are helpful in dealing with allergies. Including them in the diet promotes a healthy gut microbiome, improves immunity and potentially prevents allergies.

Essential Minerals: Essential minerals like magnesium are also very effective in preventing allergies during the rainy season. Magnesium-rich foods like almonds, buckwheat seeds, spinach, dark chocolate and avocado support antioxidant enzyme production. Immune cells regulate function and enhance immunity, thereby preventing allergies.

Anti inflammation: Anti-inflammation food items like turmeric, ginger, green leafy vegetables, berries and olive oil are rich in polyphenols and antioxidants, which help keep allergies at bay. All these foods improve natural immune function, reduce inflammation and promote immune balance.

Tags: health tips, Local18, Rajasthan news

FIRST PUBLISHED : July 21, 2024, 10:47 IST

Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.

SendShareShareTweetSharePinShareSend

Related Posts

sadfd
Lifestyle

Lip balm or lip oil! What is the best to moisturize lips? Know everything here

by Kavita Nagar
July 26, 2025
क्या आत्मविश्वास की असली जड़ ब्रह्मचर्य है? वायरल फुटेज में जानिए कैसे संयम बनाता है आपको भीतर से ताकतवर और निडर
Lifestyle

Is the real root of confidence celibacy? Learn how to restrain in viral footage

by Kavita Nagar
July 26, 2025
hhhh
Lifestyle

You can also make a small investment you can also make a millionaire, know everything about this government scheme

by Kavita Nagar
July 26, 2025

Latest News

sdfad
Astrology

If you are also sending Sinjara sending daughter’s house on greenery Teej, do not forget to send these things, otherwise the relationship will break

by Sandhya Hirani
July 26, 2025
Approval Rating of PM Modi: PM Modi became the most popular leader in the world again, know how much approval rating Donald Trump got, with 75 Percent Approval Rating PM Modi Again Accomes Most Popular Leader
India

Approval Rating of PM Modi: PM Modi became the most popular leader in the world again, know how much approval rating Donald Trump got, with 75 Percent Approval Rating PM Modi Again Accomes Most Popular Leader

by Amit Tripathi
July 26, 2025
sadfd
Lifestyle

Lip balm or lip oil! What is the best to moisturize lips? Know everything here

by Kavita Nagar
July 26, 2025
OSD's of Siddaramaiah and Dk Shivakumar Clash: 'I was beaten with shoes', OSD of Karnataka Deputy CM DK Shivkumar accused CM Siddaramaiah's Special Executive Officer, OSD of DK Shivakumar Accused OSD of KARNATAKA CM SIDDARAMAIH OF HITTINGH
India

OSD’s of Siddaramaiah and Dk Shivakumar Clash: ‘I was beaten with shoes’, OSD of Karnataka Deputy CM DK Shivkumar accused CM Siddaramaiah’s Special Executive Officer, OSD of DK Shivakumar Accused OSD of KARNATAKA CM SIDDARAMAIH OF HITTINGH

by Amit Tripathi
July 26, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.