Calcium deficiency in the body is dangerous, do this immediately, otherwise your bones will turn into antimony!

What Happens If Calcium is Too Low: Most people think that calcium is necessary for bones, but it is not so. Calcium works from bones to brain and plays an important role in maintaining good health. According to health experts, women are more at risk of calcium deficiency than men. Now the question is what will happen if there is a calcium deficiency in a person’s body. Will it affect other organs apart from bones? Let’s know interesting facts about this.

medical news today Report According to him, most of the calcium in our body is in the bones, but it is very important to have the right amount of calcium in the blood as well. When there is a deficiency of calcium in a person’s body, then this condition is called hypocalcemia in medical terms. This is a dangerous condition, because due to this people start having many serious problems. Usually calcium is obtained from food and drinks, but sometimes when sufficient calcium is not obtained from food and drinks, doctors also give its supplements. This keeps the calcium level fine.

Now the question is what will happen if there is a severe deficiency of calcium in the body? Experts say that due to calcium deficiency, symptoms like muscle pain, excessive fatigue, weakening of nails and hair, bone pain and brain fog can be seen. Due to calcium deficiency for a long time, people start feeling dizzy and bone-related disease osteoporosis can occur. This is a disease due to which people’s body becomes very weak and they also start having trouble walking. There is no exact cure for this disease.

If there is a calcium deficiency, how to overcome it? To overcome calcium deficiency, one should consume all dairy products including milk, curd, cheese, yogurt, buttermilk. Milk is considered a good source of calcium. Apart from this, green vegetables, beans, lentils, almonds, chia seeds, sesame seeds, poppy seeds and many vegetarian things are rich in calcium. Those who are non-vegetarians can consume salmon fish, lobster and seafood to overcome calcium deficiency. To overcome calcium deficiency, supplements can also be taken on the advice of the doctor.

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