How To Make Your House Allergy Free: A clean house protects you from many diseases. If you clean the house daily and do not allow dust to accumulate, then our lungs remain safe from allergies and do not get cough, cold and flu caused by dust. In such a situation, doctors advise people who are allergic to dust throughout the year to wear a mask while going out of the house. But if people who have to stay indoors all day are also showing symptoms like sneezing and allergy, then it may be due to indoor pollution. Actually, as much as there is dust and pollution in the air outside, the dust particles present inside the house also keep bothering them. In such a situation, if you want to make the air inside your house dust-free, then you can take the help of these measures.
Effective ways to make the house dust-free (How To Make Your Room Dust Free)
clean the bed
Mayoclinic According to the WHO, change pillows, sheets, mattress covers etc. regularly and wash them at a temperature of at least 54 degrees Celsius. It would be better if you use cotton or synthetic fabric instead of fur for their covers.
keep the floor clean
Avoid using carpets on the floor of the house as far as possible. If you are using carpets, it would be better to deep clean them every week. Use washable foot wipes at home and keep washing them from time to time.
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Cleaning the curtains
To block the sunlight, heavy curtains are being used in most houses. Germs and bacteria easily make their home on these curtains. In such a situation, it would be better if you use such material which can be washed thoroughly once a week.
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Keep windows, doors and furniture clean
Dust from outside collects on the doors and windows of the house and spreads on the furniture of the entire house. This dust enters the lungs through the breath and makes one sneeze. Therefore, instead of dusting, wipe them with a wet wipe or cloth.
If you keep these things in mind, you will be able to protect yourself from indoor pollution and prevent dust allergies.
Tags: Lifestyle, Tips and Tricks
FIRST PUBLISHED : August 6, 2024, 16:43 IST
