Be careful! Staying awake till late night is dangerous, it can harm not only physical health but also mental health, know 5 big disadvantages

Sleep Deprivation and Health Issues: Along with food, good sleep is very important to stay healthy. Actually, many people do not understand the importance of how important sleep is for our health. That is why they use the phone or watch TV till late at night. This habit can spoil their health. Lack of sleep affects both physical and mental health. This can cause many problems like fatigue, irritability, laziness and anxiety. Let us know about many other major disadvantages of lack of sleep-

How many hours of sleep is necessary for good health

According to a report by Healthline, sleeping late every night leads to sleep deprivation. In fact, people who wake up early in the morning do not get enough sleep. This has a negative impact on their physical and mental health. Therefore, it is important for a healthy person to sleep at least 7-8 hours every day.

5 big disadvantages of lack of sleep

hormonal imbalance: Sleeping late at night can have a negative effect on hormones. This can affect the body processes. Apart from this, hormonal changes cause problems like weight gain, slow metabolism, pimples etc.

Mental health: Insomnia harms mental health. Sleeping late every night can affect a person’s mental health. Problems like stress and anxiety increase due to lack of sleep.

obesity: Sleeping late every night can also affect your physical health. This can lead to weight gain, risk of heart disease and digestive problems.

Weak immunity: If you do not get enough sleep, it affects our routine and our body becomes weak in fighting infectious diseases and your risk of getting sick quickly increases.

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working capacity: Sleeping late every night and waking up early in the morning can also affect your efficiency. This disrupts your daily routine and creates problems in concentrating in the office.

Bad effect on the heart: The worst effect of not getting enough sleep is on our heart. The risk of heart attack also increases for those who sleep less.

Diabetes: Diabetes has become a common disease in today’s time. If you do not get enough sleep, then the risk of increasing blood sugar level increases.

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Digestion: Staying up late at night can affect your digestion process, which can lead to weight gain and other health problems.

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