No matter how bad the constipation is, these 5 foods will get rid of it in a few days, all the dirt in the stomach will also come out, try it

Tips to prevent constipation: Constipation occurs when there is difficulty in passing stool from the stomach and a lot of force has to be applied. In constipation, bowel movement slows down. In this, the content of the stool becomes very hard or dry. In such a situation, stool is passed only two or three times a week. This is a very irritating condition in which the patient is always mentally disturbed. Millions of people around the world are affected by it. Many things can be responsible for constipation. In this, the colon absorbs water quickly in some way or the other, due to which the content of the stool becomes very hard. Constipation occurs due to keeping the body still, not drinking water properly, not eating fiber properly, some diseases, some medicines etc. If constipation is not resolved, then its dangerous signs can also appear. Therefore, with the help of some diet, you can get rid of constipation.

These 5 foods will remove constipation

1. Green leafy vegetables,Hopkins Medical According to the report, regular consumption of green leafy vegetables can end the problem of constipation. For this, consumption of beetroot, broccoli, cabbage, carrot, corn, green beans, butternut, spinach, potato, avocado etc. can prove to be very beneficial.

2. Fresh fruits-According to the report, the problem of constipation can be ended by consuming fiber-rich fruits. Among the fresh fruits, fruits like apple, dates, papaya, mango, orange, pear, kiwi, strawberry, raspberry, blackberry, raisin can prove to be a panacea for constipation.

3. Flax Seeds-According to Medical News Today, flax seeds can prove to be a panacea in eliminating constipation. Flax seed oil can speed up the intestinal activities. This can increase bowel movement. Due to bowel movement, it becomes easier to pass stool.

4. Leguminous vegetables-Legume vegetables are very good for the stomach. All types of pulses are also included in legume vegetables. Apart from this, beans like kidney beans, chickpeas etc. are also included. Elements like vitamin B6, potassium, folate, zinc are found in legume vegetables which can help in accelerating bowel movement.

5. Water – Water takes part in every biological activity of our body. The biggest reason for constipation is lack of water. If you drink less water, then apart from constipation, many other problems will also arise. Therefore, drink at least 2 liters of water daily. Although different people have different water needs, but if you have constipation, then you need to drink more water.

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