Vegetable Powerhouse : If you want to eat a superfood every day, then you cannot get a better and cheaper option than zucchini. Zucchini is a powerhouse of nutrients. Zucchini is like cucumber but it has more nutrients than cucumber. A zucchini can fulfill all the vitamins and minerals your body needs in a day. Cleveland Clinic expert Dr. Lara Whiteson says that zucchini is a vegetable full of nutrients which should be included in your diet every day.
Why is it so powerful
Cleveland Clinic According to the data, a medium sized zucchini can provide 33 calories of energy. The same zucchini contains 2.3 grams of protein, 2 grams of fiber and 6 grams of carbohydrate. Apart from this, 35 milligrams of vitamin C, 0.184 milligrams of vitamin B2, 0.32 milligrams of vitamin B6, 0.35 milligrams of manganese, 47 micrograms of folate, 512 milligrams of potassium, 0.104 milligrams of copper and 0.73 milligrams of iron are found in it. Zucchini contains the highest amount of vitamin C and vitamin B6. This tells us how powerful zucchini is.
Benefits of Zucchini
1. All the dirt in the stomach ends-If you eat a zucchini every day, it will always keep your stomach clean. All the elements present in zucchini are very beneficial for the intestines. It has a high amount of fiber which eliminates problems like constipation and bloating. According to the report, it also reduces the risk of colon cancer.
2. Immunity boosting-Zucchini contains the highest amount of vitamin C which boosts the immune system. The fiber content present in it increases the intestinal microbes which are expert in eliminating harmful microorganisms in the intestine. This can eliminate bacteria and viruses in the stomach. It balances the good and bad bacteria.
3. Replenishes blood deficiency-Zucchini contains vitamin C, iron and vitamin B6. These three things prevent blood deficiency in the body. If there is a deficiency of vitamin B6 and iron in the body, hemoglobin deficiency starts. This causes anemia. That means if you eat zucchini, there will be no blood deficiency in your body.
4. Beneficial for the eyes-You must have often heard that if you want to improve your eyesight, eat a carrot every day, but zucchini is also an expert in this task. Zucchini contains lutein and zeaxanthin compounds which are the main sources of carotenoids. Both these compounds prevent cell damage in the eyes and reduce the risk of diseases.
5. Helpful in reducing weight-Zucchini is also very beneficial for those who are losing weight. Zucchini contains a lot of fiber which will keep your stomach full the whole day. After this, you will feel hungry after a long time. At the same time, zucchini contains very less calories. Therefore, those who are losing weight will get both these benefits.
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Tags: health, health tips, Lifestyle, Trending news
FIRST PUBLISHED : August 8, 2024, 17:20 IST
