How Does Screen Time Affect Kids: In today’s era, most of the work is done digitally and this is the reason why the use of devices like smartphones, tablets and laptops has increased excessively. Due to this, people’s screen time has reached hours. Even children are using these devices and watching the screen for hours. Doing this can be harmful for the health of children. If you are a parent, then you have to pay special attention to your child’s screen time, so that he does not fall victim to any kind of problem.
of the American Academy of Pediatrics Report According to the WHO, children between 0 and 2 years of age should not be shown screen time at all. Even a little screen time is not considered safe at this age. The screen time of children between 2 and 12 years of age should be a maximum of 1 hour a day. Whereas people above 12 years of age should not watch screen for more than 2 hours a day. The limit of screen time in a day is 2 hours for adults as well. Due to work, screen timing of many people may increase, but efforts should be made to minimize it.
Experts believe that screen time can help children learn new things, develop creativity and make social connections, but too much screen time can have a negative impact on your child’s development and physical health. Due to excessive screen time, most children do not get enough sleep and their eating habits also start getting affected. Many children eat more while watching the screen, while some children do not eat properly due to the screen. Watching advertisements of junk foods on the Internet can increase children’s desire to eat unhealthy foods.
Many studies show that a child’s ability to get enough sleep is affected by the time spent on screens. All people need to get enough sleep to maintain hormonal balance. Due to less sleep, the balance of ghrelin and leptin hormones that control our appetite starts deteriorating and people’s hunger increases. In many cases, this causes children to become aggressive. Children who spend more time watching screens indoors stop going out and are less physically active. This affects their health.
Many researches have said that for better health, children should do at least 60 minutes of physical activity every day. For this, parents should take children to the park every day and motivate them for physical activity. If your child gets enough physical activity every day, it improves their sleep and helps in improving overall health. Set screen time limits according to your child’s age and decide where, when and how the screen should be used. This will improve the health of children.
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Tags: health, Lifestyle, Parenting Tips, Trending news
FIRST PUBLISHED : August 9, 2024, 08:36 IST
