Green Juice
It is beneficial to drink juice daily to keep the body hydrated in the summer season. However, instead of drinking juice outside in monsoon, you should extract fresh juice at home and drink it. Green juice is the most beneficial. Green juice is considered healthier than normal fruit or vegetable juices. Aging can be reduced by drinking this juice. This juice rich in anti-oxidants helps in keeping you young for a long time. Know how to make green juice and which fruits and vegetables are included in it. What are the benefits of drinking green juice daily?
Celebs often make such juices a part of their diet. Bollywood actress Mallika Sherawat has also shared a video on her Instagram in which she is seen drinking green juice. Mallika Sherawat has described this juice as her favorite. Even at the age of 47, the fitness of the actress looks like that of a 25-year-old actress. This juice helps the most in reducing aging and making the skin glowing.
What do you put in green juice?
You can easily prepare green juice at home. To make this juice, you can use green leafy vegetables, green apple, cucumber and lemon. Green juice will be prepared in minutes from these fruits and vegetables. If you want, you can also add amla to it.
Benefits of drinking green juice (Green Juice Benefits)
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Increase immunity- Drinking green juice daily does not cause a deficiency of vitamin C in the body. Green vegetables and lemon juice included in this juice are a good source of vitamin C. Which increases immune power. This increases the body’s ability to fight bacteria and viruses.
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Weight loss juice- Green juice can also be called weight loss juice. Drinking this juice also reduces obesity. Green juice contains things rich in dietary fiber. Due to which the stomach remains full and one does not feel hungry quickly. Drinking this juice will help in weight loss.
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The body will remain hydrated- During summer and rainy season, the body starts lacking water. In such a situation, drinking green juice daily will keep the body hydrated. Drinking this juice can fulfill the lack of water in the body. It will also help in increasing low energy and removing fatigue. You will feel completely energetic after drinking this juice.
