Green Tea or Jeera Water, What Is Best For Your Skin: The first thing you eat or drink after waking up in the morning has many miraculous effects on your health. For morning drinks, it is recommended to drink things like cumin water and green tea. But when it comes to your skin, which drink will prove to be the best for you? Taking care of the skin and keeping it healthy is never easy. Regular exercise and a balanced diet are very important for the health of your body as well as your skin. But to keep the skin spotless, clean and soft, it is often recommended to drink green tea and cumin water. But, which of these should be included in your morning routine? Let’s understand.
What are the benefits of green tea
1. Source of antioxidants: Green tea contains a powerful antioxidant called EGCG (epigallocatechin gallate). It fights DNA damage caused by UV rays and helps prevent skin cancer. In addition, EGCG is an effective anti-aging ingredient that helps combat signs of premature aging and promotes healthy DNA repair.
2. Reduces inflammation: Green tea contains polyphenols in very good quantity, which are called catechins. These catechins reduce skin irritation, swelling and redness.
3. Antibacterial agents: Green tea acts as a powerful antibacterial agent, which helps clear pimples and pores. Its polyphenols damage bacterial membranes and fight infections on the skin’s surface, leaving your skin soothed and clean.
4. Rich in vitamins: Green tea is rich in vitamins E and B2, which are essential for skin health. Vitamin B2 helps maintain collagen levels, thereby maintaining skin structure and firmness, while vitamin E supports the growth of new skin cells and acts as an intensive hydrator for imbalanced and dry skin.
Drinking green tea and cumin water is often recommended for skin health. (Image – AI)
Cumin water gives amazing benefits
1. Treatment of pimples: Cumin water has antibacterial properties that fight pimple-causing bacteria, helping to soothe and prevent acne. It also leaves the skin clear and soft.
2. Promotes Healthy Skin: Cumin water is rich in potassium, calcium, selenium and manganese. These elements together give your skin a natural glow.
3. Preventing premature ageing: If you are struggling with fine lines and wrinkles at a young age, then regular consumption of jeera water can help keep your skin young and fresh. It is loaded with anti-aging properties and is a rich source of vitamin E, which keeps the skin fresh and plump.
4. Protection from free radical damage: Cumin water contains a high amount of high quality dietary fiber, which helps in removing toxins from our body. As a result, the glow and beauty of the skin remains intact.
Cumin water or green tea- which is best for your skin
Both drinks offer significant skin care benefits, but jeera water is often considered superior. Green tea is rich in polyphenols and catechins, which are great for the skin. Jeera water detoxifies the body and acts as an antimicrobial and antioxidant. It also lightens scar marks and protects the skin from infections. Also, jeera water is a cheaper option and can be easily incorporated into your daily routine.
Tags: eat healthy, Food
FIRST PUBLISHED : August 14, 2024, 19:37 IST
