How many bowls of vegetables should one eat every day? There are different calculations for men and women, eating less is harmful

How Much Vegetables To Eat Per Day: A balanced diet is very important for good health. A balanced diet contains the right amount of vegetables. Vegetables are rich in vitamins, minerals, fiber and antioxidants. Vegetables are essential for our body so that there is no deficiency of nutrients. Calcium and other minerals found in vegetables make bones stronger and reduce problems related to it. Now the question is how many vegetables should we eat daily? Do women and men need to eat different amounts of vegetables?

According to the US Department of Agriculture (USDA) Women are advised to eat about 2.5 to 3 cups of vegetables per day. This quantity is sufficient to meet their daily nutritional needs. Whereas men are advised to eat 3 to 4 cups of vegetables per day. This quantity is necessary to maintain their body’s energy, growth and overall health. The vitamins and minerals present in vegetables provide energy.

According to health experts, fiber-rich vegetables boost the digestive system and remove problems like constipation. Vegetables help in improving skin health, which makes the skin glow. Due to low calories and high fiber, vegetables are helpful in controlling weight. Vegetables are a storehouse of nutrients and have low fat and calorie content. Nutrients found in vegetables reduce the risk of heart diseases and control blood pressure.

What will happen if you eat less vegetables? According to experts, if you do not eat enough vegetables every day, the body may lack essential vitamins, minerals, and fiber. Lack of fiber can cause constipation and other digestive problems. Antioxidants and vitamins present in vegetables strengthen the immune system. Their deficiency can increase the risk of diseases and infections. Consumption of vegetables is important to stay healthy. Include different types of vegetables in your diet so that you can get all the necessary vitamins, minerals and fiber.

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