Can’t get enough sunlight in the rainy season? Then how will the body replenish vitamin D? Experts suggest 5 super foods

Foods For Vitamin D: It is very important to have vitamins in the body to stay healthy. Vitamin D is one of them. Its main source is sunlight. This is why vitamin D is called sunshine vitamin. Actually, vitamin D helps the body to absorb calcium, due to which plenty of calcium reaches the bones and strengthens the bones. The problem of not getting sunlight becomes more during the rainy season. Because, sometimes the sun does not come out even till late evening. In such a situation, some superfoods should be consumed to fulfill the requirement of vitamin D. Let’s know about them-