Eat roti made of this flour every night, your stomach will be clean in minutes in the morning and laziness will go away!

Shikha Shreya/Ranchi: Nowadays, it has become common to have various diseases. Diseases are troubling the body due to wrong eating habits and bad lifestyle. To avoid all these problems, you can include Jharkhandi coarse grains in your diet. This can prove to be helpful in keeping your body fit. Experts also say that coarse grain flour is beneficial for health as compared to wheat flour. Ragi is used extensively in Jharkhand.

Is ragi flour beneficial?
You can use ragi flour in any way. Eat roti made from this flour, eat laddus made from it or you can eat snacks made from ragi for breakfast. It tastes good too.

What do Ayurveda doctors say?
Ranchi’s Ayurvedic doctor VK Pandey gave information to Local18. Dr. Pandey, who did BAMS from Vinoba Bhave University, said that roti made from ragi is very beneficial. It contains a large amount of iron. Women should consume it in large quantities. This can help get rid of PCOD and low hemoglobin problems. Ragi is also very good for women.

Include these things in your diet
Doctor VK Pandey says that one should eat roti or laddu or any other thing made from ragi regularly. It is very good to eat and also good for health. He said that adding things made from ragi in the diet gives immediate benefits. If you eat ragi roti at night, then your stomach can be cleaned in 2 minutes in the morning. Also, you will not feel lazy again and again.