Foods to avoid pairing with bitter gourd: Bitter gourd is a vegetable that some people do not like to eat because of its bitter taste. At the same time, some people like bitter gourd so much that they can eat it every day. Although bitter gourd is bitter in taste, it contains a wealth of nutrients. This vegetable is called a panacea for diabetes patients because some elements present in it keep the blood sugar level under control. This vegetable also keeps the digestive system healthy. However, while eating bitter gourd, it is important to avoid consuming certain things, otherwise it can cause harm instead of benefit. This is because due to its bitter taste and nutrients, eating it mixed with certain things can be unhealthy.
Do not eat these things with bitter gourd
Sweet fruits- TOI According to a news published in, never eat bitter gourd with fruits, especially sweet fruits. Apple, banana, mango contain high sugar, which can increase the bitterness present in bitter gourd. Eating sweet and bitter taste together can spoil the taste.
dairy foods- When you mix dairy products like curd, milk, cheese with bitter gourd, its taste and texture both change. Do not cook bitter gourd with milk at all. The bitter taste of bitter gourd can react negatively to the creamy texture of dairy products, spoiling the taste of the dish.
Do not mix strong spices- Do not mix cloves, cinnamon, nutmeg in bitter gourd and make it. Their taste will overpower the taste of bitter gourd, due to which bitter gourd will not seem edible at all. If you want, you can add cumin, coriander to bitter gourd vegetable. This will not change the taste.
Acidic food- Food items which have high acidity should never be eaten with bitter gourd. Citrus fruits and tomatoes can make the bitterness of bitter gourd even more intense. The acidic compound reacts to the bitter elements present in bitter gourd. This can make the taste even worse.
Honey- If you cook bitter gourd by adding honey to it to improve its taste, then do not do this at all. According to Ayurveda, mixing honey in bitter gourd and cooking or consuming it can lead to the formation of toxins in the body.
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Tags: eat healthy, Food, Health, Lifestyle
FIRST PUBLISHED : August 20, 2024, 16:05 IST
