Sugar will be controlled with this one vegetable! Food will be digested without any problem, fatigue will also be kept away

Haldwani: Whenever children show reluctance in eating vegetables, parents start counting the benefits. Eating some vegetables gives vitamins. Eating some vegetables gives calcium. Lotus cucumber is also full of nutrients. Eating this vegetable will keep your sugar under control. Along with this, the digestive system will also become better than before. Let us know about the benefits of lotus cucumber.

benefits of eating lotus cucumber
The lotus flower is not only beautiful to look at, but is also full of many qualities. The lotus root contains nutrients like fiber, iron, potassium, vitamin C, protein and phosphorus which are essential for health. Its roots are known as lotus cucumber. It can be used to make vegetables, pickles as well as many other types of dishes. Consuming it also cures anemia. Sugar remains under control. Digestion also remains healthy.

Lotus cucumber is beneficial in diabetes
Former Ayurveda Medical Officer Dr. Ashutosh Pant said that diabetes patients can control their blood sugar by including lotus cucumber in their diet. The rhizomes present in lotus cucumber help in maintaining glucose level. Apart from this, the amount of fiber in this vegetable is very good, so by consuming it, sugar in the blood is released slowly and blood sugar remains maintained. The minerals and antioxidants present in lotus cucumber also help in correcting insulin resistance.

Also read: Fat will melt away instantly, just drink this special tea and you will look 20 years younger!

Improves digestion
Lotus cucumber is high in fiber, which helps improve digestion. It can also help prevent constipation and other digestive problems.

Along with skin, health will also improve
Lotus cucumber is high in vitamin A, which is essential for skin health. Vitamin A helps keep the skin moisturized and healthy. It may also help prevent acne and other skin problems. Lotus cucumber is high in vitamin C, which helps boost the immune system. Vitamin C helps the body fight infection. Additionally, lotus cucumber contains antioxidants, which help protect immune cells from damage.

Tags: health tips, Local18, uttarakhand news