New Delhi. Navratri comes twice a year and now Chaitra Navratri is going to start from 9th April. Devotees keep fast to please Mata Rani, due to which Mata Rani fulfils the wishes of the devotees. People keep fast by eating fruits during Navratri, some people keep fast by eating only one meal, but so that there is no problem due to summer, we have brought for you information about good fasting food for Navratri, which is prepared in less time and does not cause any harm in summer.
Sago Kheer– Sabudana has a cooling effect and cold food in summers is good for both stomach and body. Sabudana kheer is very nutritious and also gives energy to the body. Sabudana kheer is an excellent option during fasting.
Tempered Potatoes – Peanuts– Potato and peanuts are simply prepared during fasting by tempering them with ghee and cumin. It fills the stomach and is nutritious too. If you eat it once, you will not feel hungry for a long time.
Water Chestnut Pudding– Water chestnut has a cooling effect, which will not only soothe the stomach but will also keep you from feeling hungry for a long time. Water chestnut halwa is quite heavy to eat. Therefore, this halwa will keep you full of energy during fasting.
gourd pudding or pudding– Bottle gourd is nutritious and full of many qualities. In such a situation, on the day of fasting, you can make bottle gourd kheer or halwa and eat it with dry fruits. This will keep your body energetic.
Fruit Custard– Fruit custard is the best option for fasting. In this, you can eat many fruits together, and you will also get the benefits of milk. It will also help in keeping the stomach cool.
