10 Minute Workout at Home: In today’s fast-paced life, our body is becoming a home to many diseases, which are a result of our lifestyle. In such a situation, exercise is very important to avoid these diseases and to keep oneself physically and mentally healthy. But whenever it comes to working out, we often give the argument of ‘not having time’ or being very busy. In this fast-paced life, we do not get time to pay attention to our body. But this is the cause of many diseases in our body. Children, youth and the elderly, everyone is struggling with problems like blood pressure, obesity and sugar. The worrying thing is that these diseases are directly connected to our irregular routine and relaxed lifestyle. But if you want, you can reduce these risks with just a few minutes of exercise.
In such a situation, the question arises that what should we do? First of all, we have to take out time for ourselves from our busy schedule because ‘the greatest happiness is a healthy body’. It is very important for us to stay fit for an active body and an active mind. For this, we must pay attention to a balanced diet, regular routine, exercise and adequate sleep. In this busy life, if you prepare a workout plan of just 10 minutes, then you can keep your health better than before. You can do these exercises easily at home and stay healthy.
Incorporate these exercises into your schedule for just 10 minutes.
Rope jumping and pushups will do wonders
Make a plan of simple exercises like skipping rope, yoga, push-ups, bicycle crunches, forward and backward bending (start with your feet together and move forward by bending your right leg forward) and Scott. You can do these exercises at home as well. Include it in your schedule for just 10 minutes. You will start seeing a clear difference in your health in a few days. Nowadays physical activity has reduced a lot in our lifestyle. Doing this harms our health. But if some time is taken out for these simple exercises, then it will be beneficial for our mental health and it also increases concentration.
(Input from IANS)
Tags: eat healthy, health benefits
FIRST PUBLISHED : August 30, 2024, 18:17 IST
