Lifestyle News Desk, Losing weight and especially reducing belly fat is very difficult. Sometimes even after a lot of hard work, belly fat does not reduce. Actually, the reason for not reducing belly fat is not exercising properly. Due to which belly fat does not go away. If you want to reduce the fat deposited near the stomach quickly, then just exercise in this one way. The difference will start appearing in two weeks and belly fat will reduce rapidly.
Exercises to reduce belly fat fast
Often people repeat some mistakes while doing belly fat exercises. Due to which the belly does not reduce. If this happens to you too, then just take a towel and exercise with its help.
How to do exercises to reduce belly fat fast
Spread the yoga mat and sit down.
Sit with your legs stretched out in front, keep both feet close to each other.
Now take a small towel which only covers both the hands, do not take a big towel.
Roll up the towel in both hands and hold it like a stick, pulling it together.
To start the exercise, hold the towel in the position mentioned with your hands and sit down.
Now lift both legs together and move the towel towards the bottom of the feet.
Then lift your feet and bring the towel up. During this, keep in mind that the feet do not touch the towel.
This exercise seems quite difficult but if it is practiced then in just 2 to 3 weeks, you will see rapid effect on belly fat.
Doing this for about 40-40 seconds in 3 sets daily shows quick results.
This one exercise will reduce belly fat effectively.
However, in the beginning, you can also do a set of 20 seconds.
