Whatever we eat, we get energy and essential nutrients. Everyone knows this. But there is a long process between eating from the mouth and the body getting energy. Through which our food passes. That is why it is always advised to eat healthy and nutritious things. When you eat things like fruits, vegetables, grains, nuts, seeds. Then it takes different times to digest them. If you do not know, then let us tell you that it takes this much time to digest fruits, vegetables, nuts and seeds.
Time taken to digest fruits
The time taken to digest different fruits is different but most fruits reach the small intestine for digestion in about 30-40 minutes. From where the waste items are sent to the large intestine. If you eat only fruits for breakfast then they get digested quickly.
Vegetables
Usually vegetables are eaten after cooking. If the vegetables have more fiber then it takes more time to cook. Vegetables start getting digested in about 30-60 minutes.
Cereal
Cereals have a high fiber content. Therefore, it takes more time to digest. While rice takes about one and a half hours to cook, other cereals take three to four hours to cook. Cereals are cooked in about 90-120 minutes.
Nuts and Seeds
Nuts and seeds have low fiber content. Therefore, they should be eaten with some fiber food. Otherwise, they take a long time to digest. But if you eat a handful of nuts and seeds, they start digesting in two to three hours. During the two to three hours of staying in the stomach, stomach acids and enzymes get mixed in it and the process of breakdown takes place.
In this way, different food items take different periods of time to digest, from the mouth to the stomach, small intestine, and large intestine. The time taken to digest food is generally counted as the process of breaking down food with the help of enzymes in the stomach. It takes at least two to three days for the process of food entering the mouth to be completed.
