Remedies to relieve headache
Nowadays people are getting so stressed at a young age that you can’t even imagine. Even children are getting troubled by stress. You will often find 8 out of 10 people complaining of headache. But headache does not only mean headache, sometimes this pain also indicates other diseases. Headache can occur due to upset stomach. Acidity can also be the reason for headache. Excessive and continuous headache can be a sign of migraine or any other brain related disease. Therefore, first of all identify the type of headache. If the headache is due to less sleep, improper eating habits, change in weather or any common reason, then you can try home remedies to cure it. However, if the pain is severe, then definitely consult a doctor.
Black pepper will cure headache
If you often have a mild headache, then use black pepper for this. Soak 8-10 black peppercorns in water for an hour. After an hour, chew and eat these peppercorns. This gives relief from headache. Actually, during headache, there is tension in the nerves of the head, so the food or drink that reduces this tension reduces the headache. Piperine is found in black pepper and it is an anti-inflammatory element, which provides relief from headache. Piperine contains amide acoid which is considered to be full of antioxidant, anti-cancer, anti-inflammatory properties. Soaked black pepper is therefore beneficial in many diseases including headache. It can be consumed at any time instead of an empty stomach. Soaked black pepper is also considered anti-insulin.
Say goodbye to these habits and you will not have headaches
Sleeping for less than 8 hours Taking excessive stress Not eating regularly Consuming unhealthy food in routine Watching mobile and TV too much Excessive workload and stress Consuming too much coffee and tea Avoid outside fast food Do meditation and yoga
Other ways to avoid headaches
Follow a routine, keep your stomach clean, avoid acidity, don’t eat heavy food, do yoga and meditation, eat green leafy vegetables, banana, ginger, eat soaked dry fruits
(This article is for general information, please consult a doctor before adopting any remedy)
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