Health News Desk, Stress can take a toll on your body. Many of us are unaware that stress has an impact on the major systems of the body, including blood sugar levels. Blood sugar levels in the body can increase due to all types of stress. You can also see a pattern in blood sugar levels according to your stress and discuss it with your doctor for a remedy. There is so much to say about eliminating diabetes that the less sugar we eat, the better control we have over our blood sugar levels, regardless of what option we are using for sugar. Many diabetics consume sweeteners as an alternative to regular sugar. But because of this, your blood sugar can increase.
lack of sleep
We think our body can handle fewer hours of sleep. We keep our bodies busy and push them beyond their working limits even when we don’t get enough sleep. Lack of sleep disrupts the body’s ability to use insulin properly and can therefore lead to higher than normal blood sugar.
skipping breakfast
Going to bed late at night, waking up late in the morning and then rushing to get ready for office — this has become a part of our lives. However, it is important to note that skipping breakfast can harm your health. Skipping breakfast after lunch and dinner can increase blood sugar. It is important to eat something within an hour of waking up in the morning.
Dehydration
Very few people know about this blood sugar spike. Lack of proper hydration in the body can put it at greater risk, one of which is diabetes. Less water in the body is a sign that blood sugar is rising.
Less fiber in the diet
A diet rich in fat and carbohydrates is a sign of obesity. The quality of the diet significantly affects blood sugar levels. Several studies have found that fiber-rich foods such as vegetables, seeds, nuts, whole grains, white meat, fruits protect against type 2 diabetes.
Smoking and alcohol consumption
Cigarette smoking, heavy alcohol consumption and smoking are one of the reasons for the onset of type 2 diabetes in young people. Hence, it is better to quit these habits in time.
Wrong medications
Wrong dosage of medicines can alter the blood sugar levels and cause diabetes. It is very important to update your doctor about other health conditions that you have along with the medicines you are currently taking. Sometimes medicines combine with each other and harm the body.
