Benefits of Zinc: It is important to have all the nutrients in our body. If there is a deficiency of even one nutrient, its effect starts becoming visible. We get all these nutrients from food. Our body is healthy only due to the elements like vitamins, calcium, iron, zinc present in the food. These are the elements that are necessary to run our body and give energy to the body parts. To keep the body healthy and good, it is very important to have elements like vitamins, calcium, iron, zinc in our food.
After iron, zinc is the most important nutrient for our body. It is such a nutrient without which a human cannot remain healthy. According to research, men aged 19 years and above should have 11 milligrams of zinc and women of the same age group should have 8 milligrams of zinc.
Good sources of zinc
According to Dr Amit, “You get zinc in abundance from meat, fish, poultry, whole grains, nuts, legumes and vegetables. Protein-rich foods such as seafood, red meat and chicken contain high amounts of zinc. Apart from this, eggs and dairy products are also good sources of zinc. Thus, zinc deficiency can be met through foods.
Let us know its 5 benefits…
Zinc protects against ultraviolet rays
Dr Amit Kumar of Shatayu Ayurveda and Panchkarma Center told in an interview to news agency IANS that zinc protects us from many physical problems. He said that zinc is an element that is present even in sunscreen lotions that protect the body from the ultraviolet rays of the sun. Sunscreen lotion is made of zinc oxide. He says, “Zinc is a nutrient that people often ignore. Taking adequate zinc in the scorching summer increases immunity.
Essential for the body’s nervous system
Zinc deficiency can be fulfilled through food items. This makes the nervous system of your body function very well. This strengthens the physical structure and also increases immunity.”
Protects the skin from blemishes
Zinc protects your skin from blemishes. It has anti-inflammatory properties that help relieve skin problems like acne, rosacea, psoriasis and eczema. This important nutrient helps in tissue repair, which leads to faster wound healing.
Strengthens the digestive system
Zinc also takes care of the digestive system. According to the doctor, “Zinc helps in keeping your digestive system healthy. It plays an important role in repairing the cells of the intestinal tract and strengthens them, so that proper absorption of nutrients is possible. However, consuming too much zinc can have a negative effect on the digestive system, so zinc should be taken in balanced amounts.
Zinc is essential for the eyes
According to Dr Amit, “Zinc prevents eye-related diseases. High amounts of zinc are found in the retina and it works together with vitamin A to protect the eyes. Research indicates that zinc slows down macular degeneration and helps prevent cellular damage to the retina.” (With inputs from IANS)
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED : September 2, 2024, 18:00 IST
