Lifestyle News Desk, Apart from the bulging belly, most people are also worried about the hanging fat on their thighs. Walking can be difficult due to fat on the inner thighs. Some people complain that they get rashes while walking due to heavy thighs. If you are troubled by the hanging fat inside your thighs, then you need to exercise to reduce it. Here know about 3 exercises, by adopting which you can easily reduce thigh fat at home.
recumbent on bicycle
This is also an effective exercise that you can do while lying on the bed. To do this, just lie down straight. Then lift your legs a little, bend them from the knees and straighten them. Now move both legs back and forth like a bicycle. Remember to try to keep your back straight till the waist. Do this exercise at least 3 times in sets of 20.
Frog jump
You can do frog jumps to reduce your inner thighs. To do this, stand straight with your feet shoulder-width apart. Then sit on the floor and keep your hands in front. Now jump like a frog and move forward. When you land, bend your knees and sit back on your hips. Repeat this at least 10 times.
Free lungs
Complimentary lunges are also a great exercise to reduce thighs. To do this, stand with your legs hip-width apart. Slowly move your left leg behind the right so that your thighs form a cross. Now bend your knees while bringing your palms together. Repeat this with the right leg as well. Repeat this exercise 10 times and do 2 sets.
