Nowadays, the fashion of heavy beard has come back. Especially today’s young boys like to keep a big and heavy beard. However, not everyone’s beard grows properly. Many times beard patches start growing on the face which look very bad. For this, various types of products like beard wash and oil have also started coming in the market which claim to give you a heavy beard look like celebrities. However, these products are very expensive and full of chemicals. In such a situation, it is better to stay away from them. Today we have brought some home remedies and some special things to include in the diet. All these things together will help you to get a naturally heavy beard look.
Include these things in your diet
For good beard growth, it is important to have a good amount of protein, iron, zinc and vitamins A, C and E in the diet. For this, include eggs, carrots, spinach, cheese, fish, lentils, green leafy vegetables in your diet. Apart from this, omega 3 strengthens the beard hair from the roots, for this you can include things like salmon, tuna fish etc. in your diet.
take care of hydration
Be it head hair or beard hair, it is very important to take care of hydration for good growth of both. Drink adequate amount of water to keep the body hydrated. Apart from this, eat things rich in vitamin C. Actually, antioxidant properties are found in vitamin C which helps in keeping the body hydrated. For this, you should include citrus fruits like grapes, orange, lemon in your diet.
Massage for nourishment
For good beard growth, massaging it is also important. Massaging increases blood circulation, which nourishes the pores and promotes good growth. Therefore, regularly massage the beard with natural oils like coconut oil, jojoba oil or castor oil with light hands. Apart from this, apply fresh aloe vera gel on the beard area to keep the beard moisturized.
Give steam to your beard
Steaming your beard is also very beneficial for good growth. For this, add a few drops of eucalyptus oil in water, heat it till it boils and then steam your beard with the steam that comes out. By doing this, the pores open up and blood circulation increases. This leads to good beard growth.
