Lifestyle News Desk, More people go to the gym to become slim or to build their body than to stay fit. This mistake is taking a toll on young people these days and people are falling victim to heart attacks. Often people advise that before starting the gym, many heart-related tests should be done. But in reality, very few people get all these tests done. In such a situation, how do you know that your heart is healthy and exercising in the gym will not cause the risk of heart attack. This advice will help in this task.
check pulse rate
The health of the heart can be judged with the help of pulse rate i.e. the heartbeats. If your pulse rate is 80 per minute during rest then it is completely normal. With the help of this pulse rate, you can check your heart health even in the gym.
Check your pulse rate before starting exercise in the gym
If you have joined a gym to stay fit, then first of all check your pulse rate in the gym. Immediately after walking or jogging, rest for a minute and check the pulse rate again. The time taken for the pulse rate to come to the normal resting rate tells about the heart health. If it takes time to come to the normal pulse rate and the pulse rate has decreased by only 10 or 20 in a minute, then it means that the heart health is not good. In such a situation, immediate heart checkup is required. On the other hand, if the pulse rate is decreasing by about 30 and reaching close to the normal resting pulse rate, then it indicates average heart health. Therefore, before starting heavy workouts and exercises in the gym, definitely check your pulse rate so that the risk of heart health can be reduced with the help of proper checkup.
