Moong Dal Benefits For Weight Loss: Lentils are considered very beneficial for health. Lentils are rich in protein. Apart from this, it also fulfills the essential nutrition of the body. However, there are some pulses which not only improve your health but also do not allow fat to accumulate. Small moong dal is also included in this. Small moong dal is very beneficial for health. Consuming this dal also reduces belly fat. Know more about how to consume this dal and its benefits.
Nutrients in Moong Dal
According to NCBI, many types of nutrients are found in moong dal. Moong dal contains iron, vitamin B6, fiber, copper and magnesium. The fiber present in pulses is considered very good for the intestines. Consuming pulses cleans the dirt in the intestines.
Weight
According to Swati Bishnoi, dietician at Narinder Mohan Hospital and Heart Center, Mohan Nagar, consuming moong dal (green moong) increases the cholecystokinin hormone in the body. Due to which one often does not feel hungry. In this way, moong along with gram proves to be very beneficial for weight loss. Consuming gram also boosts metabolism.
Also read: Veg or non-veg? Meat, fish and eggs can make you old soon, know doctor’s advice
Prevention of overeating
Consuming dal chaat, soup or salad etc. strengthens the digestive power. Moong is also very good for digestion. Eating moong dal keeps the stomach full and due to its weight, you can also avoid the problem of overeating. These pulses help in increasing the energy level of the body. Consuming pulses daily will make you feel energetic throughout the day.
FIRST PUBLISHED : September 7, 2024, 13:33 IST
