During Ganeshotsav 2024, many things are offered as prasad to Ganpati Bappa. Most people know about modak, laddu and malpua. But have you ever heard the name of Navdhari Bhindi? Yes, during Ganesh Chaturthi in Maharashtra, the demand for Navdhari Bhindi (which is also called Shvani Bhindi) increases a lot. This is because at this time Navdhari Bhindi vegetable is definitely made. Celebrity nutritionist Rujuta Diwekar has shared a post on her Instagram and told about Navdhari Bhindi. The specialty of this ladyfinger is that there is no stickiness in this ladyfinger at all.
How is Navdhari Bhindi different from other Bhindi?
-The first speciality of Navdhari Ladyfinger is that this kind of ladyfinger is not sticky at all when cut like other ladyfingers.
-This ladyfinger with 9 stripes is bigger than the ordinary ladyfinger and its texture is also different.
While buying ladyfinger, women often prefer to buy soft ladyfinger which is easily cut and also tastes good. But let us tell you, Navdhari ladyfinger is easily cut and broken despite being longer, thicker and a bit harder than other ladyfingers. Not only this, the taste of this ladyfinger vegetable is also very good.
Benefits of Navdhari Bhindi (Okra)
Improves metabolism
Navdhari Bhindi is very high in dietary fiber, which can improve digestion and metabolism. The vitamins present in bhindi help in forming mucus membranes, which improves digestion.
Reduced risk of heart-related diseases
Navdhari Bhindi can reduce the risk of heart diseases by eliminating bad cholesterol. Let us tell you, the consumption of Navdhari Bhindi is also considered beneficial in controlling high blood pressure.
Weight Loss
Drinking Navdhari ladyfinger water can help in weight loss as well as controlling blood sugar level.
Better Immunity
Vitamin A, Vitamin C, Calcium and antioxidants are also found in Navdhari Bhindi, which strengthens the immunity and also takes care of eyes, hair and bone health.
