Most people feel numbness and tingling in the feet and hands. If there are frequent muscle cramps, then all these are signs of calcium deficiency in the body. The condition of calcium deficiency is called hypocalcemia. This is a very important nutrient for the body. In such a situation, it is important to understand the signs of its deficiency in time, otherwise serious problems can also occur. Know here what symptoms appear in the body due to calcium deficiency and how this deficiency can be overcome.
Symptoms of Calcium Deficiency
Muscle crampsNumbness and tingling in the legs and handsJoint pain or swellingWeakness in the legs, knees or handsFrequent bone breaks, especially in the wrists, ankles or hipsDry skin and bad nailsTooth decayWeak teeth, cavitiesIrregular heartbeat
Eat these things to prevent calcium deficiency
The easiest way to reduce the risk of calcium deficiency is to eat right. There are some common food items that can help increase calcium in your blood flow. Include these things in your diet-
– Milk, cheese, curd.
– Low-fat dairy products
– Fortified cereals
– Soy and almond milk
– Broccoli
What causes calcium deficiency?
Lack of calcium intake for a long time Not consuming calcium-rich foods Genetic causes Medications that cause decreased calcium absorption Hormonal changes
Why does the body need calcium?
Calcium is essential for the body. It helps in building strong bones and teeth, regulating muscle contractions, including the heart. It helps in muscle movement through the nervous system.
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