remedies for low bp
Having low blood pressure is considered more dangerous than having high BP. However, many times people do not understand the difference between low and high BP. When BP is low, many times one suddenly starts feeling dizzy and hands and feet start getting numb. In such a situation, use medicine to get immediate relief. If there is no medicine, then BP can also be controlled by doing some home remedies. Today we are telling you such Ayurvedic remedies which will help in normalizing blood pressure.
There are many things in Ayurveda that can be eaten to control low BP. According to Acharya Balkrishna, blood pressure can be controlled by consuming some things. Know what to eat when you have low BP?
Symptoms of low blood pressure
Sudden feeling of weakness, dizziness, fatigue, depression, nausea, thirst, paleness in the skin, body becoming cold, difficulty in breathing, stiff neck, fever can be the signs of low blood pressure.
What to eat when BP is low?
Caffeine- When your blood pressure drops, you will get relief by drinking caffeine-containing things like coffee or tea. Whenever your blood pressure drops suddenly, drink 1 cup of coffee or tea immediately. This will help in normalizing the blood pressure.
Tulsi- Patients of low BP should chew Tulsi leaves daily. Chewing 5 Tulsi leaves every morning and drinking its juice normalizes blood pressure. Tulsi contains an antioxidant called eugenol which keeps blood pressure under control.
Raisins and gram- If you are a patient of low blood pressure, then eat gram and raisins. For this, wash 50 grams of gram and 10 grams of raisins thoroughly and then soak them in clean water. In the morning, chew and eat gram and raisins together and drink its water.
Carrot and spinach- Carrot and spinach juice is beneficial for low BP patients. It helps in controlling blood pressure. Mixing some spinach juice in about 200 grams of carrot juice and drinking it keeps the BP normal.
Cinnamon- Patients of low blood pressure can use cinnamon. For this, take cinnamon powder with warm water daily. You will get a lot of benefits. If you want, you can take it with water in the morning and evening.
(This article is for general information, please consult a doctor before adopting any remedy)
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