If you also buy packaged milk from the market and bring it home, first boil it, cool it and keep it in the fridge, then correct this habit of yours. Yes, most people often make this mistake. On hearing this, the first question that will come to people’s mind is that we have seen our grandmothers doing the same for years. So what is the reason behind not doing this? According to experts, this should not be done at all. Boiling packaged milk destroys its nutrients. Let’s know what the experts say.
what does the doctor say
In fact, USA’s MD Hematologist-Oncologist Dr Ravi K Gupta has shared a video on his Instagram and told that packaged milk does not need to be boiled. Packaged milk is already pasteurized milk, which is heated at a certain temperature. Due to which the harmful bacteria present in the milk die beforehand and the nutritional value of the milk also remains intact.
Why should we not boil packaged milk?
Dr Ravi K Gupta explains that if you bring home the packaged milk bought from the market and boil it again on high flame, then the nutrients present in the milk are destroyed. Let us tell you, on heating the milk again and again, the protein present in the milk starts curdling and the consistency of the milk starts becoming thick like custard. In such a situation, in the end, the doctor advises in his video that packaged milk should not be boiled and take care of your health and nutrition.
Harmful effects of boiling milk
– Nutrients present in the milk, such as Vitamin B12 and Vitamin C, may be reduced or destroyed by over-heating packaged milk.
-Boiling packet milk can change the taste of the milk.
-By boiling milk repeatedly, the water present in it starts evaporating. Due to which nutrients like fat, protein, and carbohydrates present in the milk start separating.
