Lifestyle News Desk, Walking is very important for health. Everyone should take time out of their daily busy schedule to go for a short walk. However, nowadays people are not able to take out even a little time for themselves from their busy schedule. And in such a situation, he walks a total of 1000 steps or even less in a day. This is not good for health and mental health at all. Some reports say that one should walk at least 10,000 steps a day. But is this correct? In a study published in the Journal of Alzheimer’s Disease last month, the brains of more than 10,000 people were scanned. According to this study, even a few thousand steps per day are related to the health of our brain.
How many steps should be taken for brain health?
Dr. David Merrill, co-author and director of the Pacific Neuroscience Institute’s Brain Health Center, said after the study that physical activity like walking less than 4,000 steps per day improves brain health. In such a situation, walk at least for a while every day and set a goal of completing some steps. Walking eliminates many problems. When you walk for a while, it helps blood vessels function better and helps reduce blood pressure. It can also help reduce the risk of cardiovascular problems.
Exercise is important
10,125 people with an average age of 52 years participated in the study. During this time the participants had to undergo MRI scans. This was done to measure their brain level based on their exercise level. It was found that exercising at a moderate pace pumps the heart and lungs for at least 10 minutes. In such a situation, it is important to exercise for some time.
