Lifestyle News Desk, Roti is the most important part of Indian food. Roti made from wheat flour contains plenty of fiber, protein and vitamins as well as carbohydrates. All these nutrients are very important for the body. However, nowadays due to increasing obesity, people have started avoiding eating roti. They feel that eating less roti might reduce their weight. While some people believe that eating wheat rotis only increases weight. But the reality is that if roti is eaten in the right way, it can help in losing weight rather than increasing weight. Today we are going to tell you about such things which you can mix in your flour and make rotis from them. These rotis will work like fat cutters in your body.
Ragi Flour
You can mix ragi flour with wheat flour to make roti. Ragi flour is rich in fiber and amino acids. Along with this, it is also gluten free. Eating its rotis fills the stomach quickly and it is also easily digested. Eating rotis made by mixing ragi flour increases the process of weight loss rapidly.
oats flour
Fiber is also found in plenty in oats flour. In such a situation, you can mix oats flour in your regular wheat flour. Eating rotis made from this flour reduces weight. Apart from this, rotis made from oats flour are also very beneficial for diabetes patients. It also reduces the risk of heart disease.
millet flour
Millet flour is also a good option to make wheat flour more healthy. Along with fiber and protein, magnesium, iron and many other nutrients are found in abundance in millet flour. Eating this flour fills the stomach quickly, which prevents you from overeating and reduces weight.
sorghum flour
Jowar is also a gluten free flour, which is rich in protein, fiber, calcium, iron and vitamins. Along with controlling blood sugar, it also removes heart related problems. Along with this, it also improves poor digestion. You can easily prepare healthy and tasty rotis by mixing jowar flour with your regular wheat flour.
Corn flour
Corn flour has much less calories than wheat. Along with this, it is also gluten free. Corn flour contains a lot of protein, iron, phosphorus, zinc and many vitamins, which help in keeping away many diseases. Along with this, it is also very beneficial for the eyes. You can prepare rotis or parathas by mixing it in wheat flour.
