Walking With Partner Vs Walking Alone: Many people like to exercise in a group, while many people like to go to the gym alone and workout. Similarly, many people go out for a walk in a group early in the morning, while some people like to walk with their partner. There are also many people who like to walk alone. It is believed that walking with a partner is beneficial, but can going for a walk alone be even more beneficial? Let’s know some interesting things about this.
Harvard Health’s Report According to, going for a walk with your partner or friend can be more beneficial. Walking is an exercise that strengthens your heart and lungs and promotes overall health. Walking with partner, family or friends is considered good and in many ways it can be more beneficial than walking alone. Going for a brisk walk with partner or friends promotes mental health along with physical health. This helps many people to overcome loneliness.
Many researches have revealed that taking a brisk walk with a partner, girlfriend or friends benefits the brain. This can increase your thinking ability. When you socialize yourself, your brain interprets people’s facial expressions, conversations, emotions and body language. This can increase your ability to react. Going for a walk with a partner can improve brain functioning and can help sharpen memory. Overall, it can be said that walking with a partner is more beneficial than alone.
According to Dr. Edward Phillips, Associate Professor at Harvard Medical School, people who walk alone often have their schedules disrupted and are unable to go for a walk. In such a situation, the idea of walking with someone can motivate you to go for a regular walk. This can improve your walking schedule. Walking with a partner or a friend is safer than walking alone. If you experience any problems while walking or if you fall, your partner can take care of you.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : September 17, 2024, 16:01 IST
