Lifestyle News Desk, Do you also get impressed by seeing someone’s six pack and want to build such a body yourself, then after this news you will never think like this. Actually, nowadays youth join gyms in the desire of six pack abs. Many people do hard exercises and dieting. Some people even build a body, but do six pack abs mean a healthy body, you need to understand this. It can be harmful for health. Let’s know why six pack abs are not proof of being fit and healthy…
What are six pack abs?
According to health experts, getting six pack abs reduces the body fat by 10 percent. In women, this amount reduces to 14 percent. If the amount of fat in the body decreases and you exercise more, if the fat goes away, the muscles become bigger and come into a position, which leads to the formation of six pack abs within the abdominal muscles.
Do six pack abs mean you are fit?
It is not easy to make six pack abs, it requires a lot of exercise. There is a huge change in eating habits as well. Salt and oil have to be reduced a lot. This can cause many problems. Some people suddenly fall down while running on the treadmill, they even get a heart attack. This means that they already have some heart disease. In such a situation, heart fitness should be checked before doing too much exercise.
Disadvantages of six pack abs
Making six pack abs is harmful to health. Due to low fat and salt content in the body, nerves, heart and stomach can become weak. The body feels tired all the time. This can damage the organs inside the stomach. There can also be a deficiency of vitamins and minerals. Therefore, exercise should be your goal. If someone makes six pack abs, he is not able to maintain it for a long time, there can be many problems related to eating and drinking. Therefore, one should not run after six pack abs. This is not a sign of being fit.
