Triphala to reduce cholesterol
It is not good for bad cholesterol or LDL to increase in the body. This cholesterol blocks the blood vessels. When cholesterol increases, the blood vessels start shrinking and become stiff. Due to which the supply of blood and oxygen is affected. In such a situation, the heart has to work harder, due to which the risk of heart attack and stroke increases. Bad cholesterol sometimes causes blockage in the arteries, which increases the risk of heart attack and stroke. In such a situation, use Triphala to reduce bad cholesterol. Triphala powder is a boon for the body. In this, the powder is made using amla, harad, and baheda. If you consume Triphala by mixing fenugreek and celery, then the body will be detoxed and bad cholesterol will be removed from the body.
Using Triphala mixed with fenugreek and celery will also reduce weight rapidly. This will improve the blood supply in the body and also clean the heart arteries. Consuming fenugreek and celery improves digestion. These three things together also help in weight loss. Which is also considered good for your heart health.
Use of Triphala to reduce cholesterol
Triphala contains a good amount of antioxidants and fiber. This fiber helps in removing bad cholesterol deposited in the body. Using Triphala cleans the blood vessels. Due to which the problem of bad cholesterol also starts to go away. To use Triphala effectively to reduce cholesterol, mix celery and fenugreek seeds powder in it.
Eat fenugreek and celery mixed with Triphala
For this, you have to take 2 teaspoons of Triphala powder. Now add 1 teaspoon of fenugreek seed powder in it. Mix 1 teaspoon of celery powder in it. Eat 1 teaspoon of this powder every morning on an empty stomach. Consuming it with lukewarm water will be beneficial. By eating this powder, your cholesterol will be controlled in a few days. This powder also proves effective in weight loss.
(This article is for general information, please consult a doctor before adopting any remedy)
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