Lifestyle News Desk, You must have used curry leaves many times in your kitchen to enhance the taste of food. But do you know that just like curry leaves, its water also provides many magical benefits to health, from weight loss to sugar level control.
Curry leaf water is no less than a medicine for health
Curry leaves add taste and aroma to food. This is the reason why people use curry leaves to add flavour to things like dal, chutney and sambar. Curry leaves not only add taste but also help in maintaining good health. The nutrients present in it provide many amazing health benefits. You must have used curry leaves many times in your kitchen to enhance the taste of food. But do you know that like curry leaves, its water also provides many magical benefits to health, from weight loss to sugar level control.
Nutrients present in curry leaves
Curry leaves contain vitamins A, B, C, E along with minerals like fiber, iron, protein, calcium, phosphorus and have anti-bacterial, anti-inflammatory and antidiabetic properties. These provide many health benefits. Let us know what are the health benefits of boiling curry leaves in water and drinking it.
Beneficial for diabetes patients
According to NCBI, the hypoglycemic properties present in curry leaves play an important role in reducing the blood sugar level of the body. Boiling and drinking curry leaves on an empty stomach in the morning can help in controlling blood sugar level. It is also helpful in keeping heart diseases away by controlling cholesterol and high BP.
boost immunity
Antioxidant, anti-inflammatory and antibiotic properties are present in abundance in curry leaf water, which increases the immunity of the body and keeps a person away from seasonal diseases like cold, cough etc.
Weight Loss
If you are worried about your increasing weight and are looking for a way to lose weight quickly, then curry leaf water can make your problem easier. Curry leaves are low in calories and high in fiber, which prevents fat from increasing in the body. According to NCBI, the presence of carbazole alkaloids in curry leaves prevents weight gain and also reduces LDL cholesterol in the blood. According to NCBI, the presence of carbazole alkaloids in curry leaves prevents weight gain and also reduces LDL cholesterol in the blood. Its water can help burn excess fat by flushing out harmful toxins from the body.
Eliminate iron deficiency
Being rich in iron, curry leaf water can also help in the treatment of anemia. The folic acid present in it can help in maintaining better oxygen and hemoglobin levels in the blood.
Better digestion
Curry leaves work to boost metabolism by strengthening the digestive power. The good amount of fiber in curry leaves has proven beneficial in treating many gastrointestinal problems. The nutrients present in its leaves can also help prevent constipation, diarrhea, dysentery, piles, nausea, bloating, etc.
Make curry leaf water like this
To make curry leaf water, add 30 curry leaves in about 250 ml water and boil it well to prepare a decoction. Now filter this water and take it out in a vessel and keep it aside to cool down a bit. If you want, you can also use jaggery or honey to add sweetness to it.
