If you start feeling stiffness in your neck, start these 3 massages immediately

How To Cure Neck Pain: Often, neck gets stiff due to continuous static work or looking at mobile. Which causes headache and shoulder pain. To get rid of this, do this 3 step massage.

Aparajita anytvThu, 19 Sep 2024 03:17 AM Share

Pain and stiffness in the neck is becoming a common thing day by day. Actually, working for hours on mobile, computer, laptop causes stiffness in the neck nerves. If this problem is ignored for a long time, then cervical problem starts arising. Due to which pain starts from the neck to the shoulder and sometimes in the head. Only exercise and massage help to deal with this problem.

Do these 3 massages to get rid of neck pain and stiffness

Massage 1

Due to the neck being in the same position continuously, tension accumulates in the muscles and a lump starts to be felt at the place of pain. Therefore, it is necessary to release these lumps. So that the stiffness can be removed. First of all, with the help of the thumb, press the point where the pain is occurring with a light hand. Release it after pressing about ten to fifteen times.

Massage 2

After this, place the thumbs of both hands exactly in the middle of the neck and the beginning of the back and massage towards both shoulders by applying slight pressure. Massage in this way about ten to twenty times.

Massage 3

Apply pressure on the part of the neck where you are feeling pain with the help of your thumb and then slowly bring your thumb down to the shoulder. Doing this ten to twenty times gives relief from stiffness in the neck and also eliminates the lumps that form at this place.