AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Is the 5:2 diet miraculous in weight loss? How can you follow it, know from a dietitian

by Kavita Nagar
September 19, 2024
Is the 5:2 diet miraculous in weight loss? How can you follow it, know from a dietitian

Intermittent Fasting 5:2 Rule: In today’s era, there is a craze for weight loss. People of all ages are adopting new methods to reduce their weight. The trend of intermittent fasting is increasing continuously to lose weight. This is a method of fasting, in which people eat food at a fixed time, while fasting the rest of the time. 5:2 diet plan is also very popular in intermittent fasting. It is believed that 5:2 diet plan can be very effective in weight loss. Is this diet plan really miraculous in reducing weight? Know the truth about this.

Dr. Rekha Sharma, former Chief Dietician of Delhi AIIMS, told AnyTV that the 5:2 diet is a method of intermittent fasting. In this, people take a normal diet for 5 days of the week, while eating less food on the remaining 2 days. Usually an adult should consume 1600 to 3000 calories daily. However, in the 5:2 eating plan, only 500 to 600 calories should be consumed on the last two days of the week. A large number of people follow this diet to lose weight. When fewer calories enter our body, it leads to weight loss.

According to Dr. Rekha Sharma, during intermittent fasting, people eat food at a fixed time while fasting the rest of the time. Only water is drunk during fasting. Fasting for a few hours every day or eating less food two days a week makes your body burn calories faster and this leads to weight loss. Metabolism can also be boosted by this type of diet plan. Some scientific evidence also points to the benefits of the 5:2 eating plan. In many studies, intermittent fasting has been considered an effective way to lose weight and control diabetes.

According to dieticians, people should adopt healthy methods to lose weight. The 5:2 eating plan of intermittent fasting may not be effective for everyone, because staying without food for a long time can cause many people to have acidity and other health problems. To lose weight, people should take a healthy diet and increase physical activity. Apart from this, a good lifestyle can also be helpful in controlling weight. However, those who want to follow the 5:2 diet must consult a doctor or dietician once.

Also read- Can we stop taking medicines once our diabetes is under control? Doctor told a surprising thing

Tags: health, Lifestyle, Trending news, weight loss

FIRST PUBLISHED : September 19, 2024, 15:52 IST

SendShareShareTweetSharePinShareSend

Related Posts

अतीत की पीड़ा से बाहर निकलकर कैसे शुरू करें नई जिंदगी, इस लाइफ चेंजिंग वीडियो में जानें मानसिक शांति और आत्मविकास के जरूरी उपाय
Lifestyle

How to start new life by getting out of the pain of the past, learn the necessary measures of mental peace and self -development in this life changing video

by Kavita Nagar
July 10, 2025
Aadhaar Update: आधार में बदलवानी है फोटो या पता, तो ये रहा सबसे आसान तरीका
Lifestyle

Aadhaar Update: Aadhaar is changed to photo or address, so here is the easiest way

by Kavita Nagar
July 10, 2025
;;;;;;;
Lifestyle

You will get a pension of ₹ 1 lakh for a lifetime, know what is this wonderful scheme of LIC?

by Kavita Nagar
July 10, 2025

Latest News

Strengthening State S&T Council is the key to self -reliant 'developed India': NITI Aayog
Business

Strengthening State S&T Council is the key to self -reliant ‘developed India’: NITI Aayog

by Aaryan Srivastav
July 10, 2025
Gurugram: Father shot tennis player Radhika Yadav, what is the reason?
India

Gurugram: Father shot tennis player Radhika Yadav, what is the reason?

by Amit Tripathi
July 10, 2025
Kajal Raghavani's film is going to be released on YouTube after 2 days, will be able to enjoy free
Entertainment

Kajal Raghavani’s film is going to be released on YouTube after 2 days, will be able to enjoy free

by Sandhya Hirani
July 10, 2025
अतीत की पीड़ा से बाहर निकलकर कैसे शुरू करें नई जिंदगी, इस लाइफ चेंजिंग वीडियो में जानें मानसिक शांति और आत्मविकास के जरूरी उपाय
Lifestyle

How to start new life by getting out of the pain of the past, learn the necessary measures of mental peace and self -development in this life changing video

by Kavita Nagar
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.