Intermittent Fasting 5:2 Rule: In today’s era, there is a craze for weight loss. People of all ages are adopting new methods to reduce their weight. The trend of intermittent fasting is increasing continuously to lose weight. This is a method of fasting, in which people eat food at a fixed time, while fasting the rest of the time. 5:2 diet plan is also very popular in intermittent fasting. It is believed that 5:2 diet plan can be very effective in weight loss. Is this diet plan really miraculous in reducing weight? Know the truth about this.
Dr. Rekha Sharma, former Chief Dietician of Delhi AIIMS, told AnyTV that the 5:2 diet is a method of intermittent fasting. In this, people take a normal diet for 5 days of the week, while eating less food on the remaining 2 days. Usually an adult should consume 1600 to 3000 calories daily. However, in the 5:2 eating plan, only 500 to 600 calories should be consumed on the last two days of the week. A large number of people follow this diet to lose weight. When fewer calories enter our body, it leads to weight loss.
According to Dr. Rekha Sharma, during intermittent fasting, people eat food at a fixed time while fasting the rest of the time. Only water is drunk during fasting. Fasting for a few hours every day or eating less food two days a week makes your body burn calories faster and this leads to weight loss. Metabolism can also be boosted by this type of diet plan. Some scientific evidence also points to the benefits of the 5:2 eating plan. In many studies, intermittent fasting has been considered an effective way to lose weight and control diabetes.
According to dieticians, people should adopt healthy methods to lose weight. The 5:2 eating plan of intermittent fasting may not be effective for everyone, because staying without food for a long time can cause many people to have acidity and other health problems. To lose weight, people should take a healthy diet and increase physical activity. Apart from this, a good lifestyle can also be helpful in controlling weight. However, those who want to follow the 5:2 diet must consult a doctor or dietician once.
Also read- Can we stop taking medicines once our diabetes is under control? Doctor told a surprising thing
Tags: health, Lifestyle, Trending news, weight loss
FIRST PUBLISHED : September 19, 2024, 15:52 IST
