World Alzheimer’s Day 2024
World Alzheimer Day 2024: In today’s time, bad lifestyle, deteriorating food habits and increasing stress are making people from young to old victims of many diseases. Stress has the greatest effect on the brain. Actually, the brain is such an organ in our body that runs our entire body. Our body works as the brain wants. But what happens when the brain is unable to think anything and the power of thinking and understanding and memory starts weakening. Actually, it is normal for memory to weaken with age, but if children and youth are also facing this problem, then they may be victims of Alzheimer’s. In such a situation, let us know what is Alzheimer’s and by adopting these tips, the onset of this disease can be avoided?
What is Alzheimer’s?
Alzheimer’s is a disease due to which brain cells get destroyed and memory starts weakening due to which the patient has difficulty in remembering anything. If we talk about Alzheimer’s patients worldwide, then India is at third place in that. For this reason, World Alzheimer Day is celebrated every year on 21 September with the aim of making people aware about Alzheimer’s.
What are the symptoms of Alzheimer’s?
Getting confused about time and place. Forgetting many things of daily life. Keeping distance from social activities. Not recognizing family members. Getting angry, irritable and gradually forgetting small things.
How to protect yourself?
To control this disease of forgetfulness, it is important to keep yourself mentally healthy along with being physically healthy. Do not let negative thoughts affect your mind and keep your mind happy with positive thoughts. If you concentrate on your favourite things like listening to music, singing, cooking, gardening, sports etc., then this disease cannot surround you. Do yoga that gives mental peace and keeps your mind calm. Include such things in your diet that increase your memory power.
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