Bollywood actress Alaya F is on a detox diet these days. She keeps sharing her fitness videos on Instagram. Workout is successful only when your diet is also maintained accordingly. Alaya has shared her lunch menu on Instagram story. What is detox diet and what role does it play in your fitness. Let’s know in this report…
Alaya has shared two pictures on Instagram story. One photo shows a smoothie bowl, while the other shows a lunch thali, which includes green veggies, tofu and grilled colorful vegetables, pomegranate toppings on quinoa and tandoori chutney. On the other hand, the morning bowl has a strawberry smoothie with chia seeds and pomegranate toppings on dry fruits.
According to a report by Healthline, detox diet is very famous these days. People are following it to control their weight. With the help of this diet, your blood is cleansed and toxic substances inside the body are removed. It includes fruits, vegetables, fruit juices, water, detox drinks like herbal tea or other drinks.
What happens with a detox diet?
– It relaxes your body parts.
– It keeps your liver healthy. Clears toxins from the liver.
– Removes all the dirt from your body through urine and sweat, which makes your skin glow.
– Promotes blood circulation.
– Apart from this, it fills your body with healthy nutrients.
Why is detox diet necessary?
Living amidst so many toxic substances present in the environment, such a diet has become necessary for everyone. It not only helps in weight loss, it also makes you feel energetic throughout the day. Apart from this, it strengthens your immune system.
Tags: Alaya F, Food and Diet, Healthy Diet, Lifestyle
FIRST PUBLISHED : September 21, 2024, 13:03 IST
