what to do when eyesight becomes weak
Eyes are the most important and sensitive part of our body. It is normal for eyesight to weaken with age, but if you are having blurred vision at a young age and are also facing problems like irritation and redness, then you should be careful. Watery eyes, headache, blurred vision, restlessness or tired eyes can weaken your eyesight a lot. In such a situation, adopt these Ayurvedic remedies for better eye health.
Try these remedies for eyesight:
Use rose water and ghee: Put organic rose water in your eyes. It provides instant cooling to the eyes and relieves irritation. Also use ghee in your diet and putting ghee in the nose improves eye health.
Use of Triphala: Triphala is an excellent herb for the eyes. You can consume it with ghee. You can also wash your eyes with this herb. Take one teaspoon of Triphala powder and soak it in 1 glass of water overnight. In the morning, filter it with a fine cloth folded 21 times or a coffee filter. Make sure that no particles of Triphala remain in the water. Once filtered – you can wash your eyes with this water.
Also follow these tips for eye health
Reflexology: According to the science of reflexology, when we walk, we put the most pressure on our second and third toes. These two have the most nerve endings, which stimulate the functioning of your eyes and improve vision.
Follow the 20-20-20 rule: Follow the 20-20 rule for your eyes. Every 20 minutes, look at something at least 20 feet away for 20 seconds to reduce fatigue and eye strain.
Eye exercises: Do eye exercises for 10 minutes daily. Looking up and down. Techniques like washing the eyes with cold water and rolling them in circles help a lot in adapting the eyes.
Meditate: Meditation gives peace to the mind and balances the Pitta of the body. Balanced Pitta prevents redness, irritation in the eyes. It also helps you in getting good sleep and a peaceful state of mind. Also, getting good sleep plays an important role in relaxing the eyes.
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