Lifestyle News Desk, Neck pain and stiffness is becoming more common day by day. Actually, working for hours on mobile, computer, laptop causes stiffness in the neck nerves. If this problem is ignored for a long time, then cervical problem starts arising. Due to which pain starts from neck to shoulder and sometimes even in the head. Exercise and massage are helpful to deal with this problem.
Do these 3 massages to get rid of neck pain and stiffness
Massage 1
Due to the neck being in the same position continuously, tension accumulates in the muscles and a knot starts to appear at the place of pain. Therefore, it is important to release these knots. So that stiffness can be removed. First of all, with the help of the thumb, lightly press the point where the pain is occurring. Release it after pressing about ten to fifteen times.
Massage 2
After this, place the thumbs of both hands exactly in the middle of the neck and the beginning of the back and massage with light pressure towards both the shoulders. Massage in this manner for about ten to twenty times.
Massage 3
Apply pressure with the help of thumb on the part of the neck where you are feeling pain and then slowly bring the thumb to the shoulder. Doing this ten to twenty times gives relief from stiffness in the neck and also eliminates the lumps that form at this place.
